Cumin comes from the herb Cuminum cyminum, a flowering plant native to Pakistan and India. Whole and ground cumin seeds are used in both cooking and in traditional medicine. Cumin seed health benefits include the ability to fight inflammation, strengthen the immune system and protect the body from disease and infection.
Cumin Seed Health Benefits
1. Aid in Digestion
Cumin seed health benefits include the ability to improve digestion. Cumin contains a compound called thymol, which stimulates the glands that secrete acids, bile and enzymes. As a high-fiber food, cumin seeds help ensure that the digestive system is running properly and smoothly.
2. Boost the Immune System
Cumin seed health benefits include the ability to naturally boost immune system function. The seeds contain Vitamin C, which works to strength immune systems that have been weakened due to illness or stress. Vitamin C foods also help fight inflammation, lower blood pressure levels and reduce oxidative stress. (1)
3. Treat Respiratory Disorders
As a natural expectorant and decongestant, cumin seeds help clear mucus from the airways, lungs, bronchi and trachea. Consuming cumin on a regular basis can help reduce inflammation and fight respiratory illness, including asthma.
4. Promote Skin Health
Cumin seed health benefits include the ability to promote skin health. Cumin seeds contain Vitamin E, which acts as a powerful antioxidant to help moisturize and strengthen the skin. Vitamin E works as a natural anti-aging nutrient to help improve skin elasticity and reduce inflammation.
5. Treat Insomnia
Cumin seed health benefits include the ability to treat insomnia. Cumin works to aid in digestion, relieve bloating and treat digestive discomfort, which can help promote a better night’s sleep. The seeds are also known to help relax the mind and relieve anxiety.
6. Prevent Diabetes
Cumin seeds naturally work to reduce the risk of low blood sugar levels. According to a 2005 study published in the Journal of Agricultural and Food Chemistry, a component of cumin seeds called cuminaldehyde has the ability to improve glucose tolerance. (2)
7. Fight Disease
Cumin seed health benefits include powerful antiviral and antibacterial properties. They work to fight infection and illness such as the common cold and the flu. Cumin seeds have also been tested against E. coli. Researchers found that cumin seeds have antimicrobial effects. (3)
8. Provide the Body with Iron
Cumin seed health benefits include the ability to provide the body with a healthy source of iron. The body utilizes iron to keep the muscles functioning properly. Iron-rich foods also help decrease the risk of cognitive disorders such as dementia and Alzheimer’s disease.
9. Strengthen the Bones
Thanks to the calcium they contain, cumin seed health benefits include the ability to strengthen the bones. Calcium plays an important role in nerve transmission, blood clotting, hormone secretion and muscle contraction. The body also utilizes calcium to help strengthen the bones and reduce the risk of fractures and osteoporosis.
10. Promote Detoxification
Cumin seed health benefits include the ability to promote detoxification. Cumin seeds contain thymol, phosphorus and cuminaldehyde, which are natural detoxifying agents. They help rid the body of toxins through urination and excretion.