It's no secret that exercise is beneficial to your health. Walking, biking, yoga, lifting weights... Getting your heart rate pumping is a great way to burn calo...
If you're not familiar with the history of acupuncture, it is known as a key component of traditional Chinese medicine, commonly used to treat pain. Traditional...
The thyroid gland is an endocrine gland that is located in the lower front of the neck. Its shape is similar to a butterfly, and its job is to make thyroid horm...
All body types are beautiful, but they do tend to come with their own stubborn weight loss problems that can be difficult to overcome.
We all have our own li...
Being authentic can be difficult in a world where blending in is sometimes the easiest path to take. Being your true self takes courage. You have to be willing ...
The great debate continues about whether coffee is healthy or not, but the truth is that it all really comes down to quality and quantity. Do you drink coffee? ...
Not only is hiking a great workout and a fun way to spend time outdoors, researchers are now saying it can actually have so much of an impact that it causes cha...
You know when that little bit of skin next to your fingernail snags on your jacket, and you don't have clippers handy to snip it off? It can be just as easy to ...
Having a small garden is nice! You get to grow your own food, and harvest it when you are ready. However, keeping your garden safe can sometimes be difficult. T...
If you are taking an extended camping trip, live in a tiny home, or just want to reduce your carbon footprint, this little DIY washing machine is the thing for ...
It's crucial to catch a stroke as early as possible, before too much damage is done. So watching for these 5 early warning signs is important not just for recov...
Shampoo and conditioner, foundation, lipstick and other beauty products are viewed as a necessity for everyday life. On average, women use about 12 cosmetic pro...
