You've probably heard that sleep is an important part of your health. But you might not know just how true that is. Lack of sleep can greatly affect your physic...
It's no secret that we're living in a world of toxins. But if you're unaware of exactly how dangerous these toxins are to our health, you might want to sit down...
Many neuroscientists estimate that as much as 98% of all brain activity is unconscious. Just think about that for a second – 98%.
All that unconscious activi...
Losing weight can be extremely difficult, especially when you feel like you're doing all the right things but the scale just isn't budging. Frustration can ofte...
Just as regular exercise helps keep the body in shape, so mental exercise can help strengthen the mind. Keeping your mind in tip-top shape translates to better ...
Most people are familiar with the idea of lemon water being a super healthy beverage. But baking soda lemon water? How does that work?
I'm glad you asked, my...
From ocean pollution to poor fish breeding practices, seafood shoppers have no shortage of things to worry about when looking for healthy and environmentally-fr...
Get close enough to someone and you most likely will bump heads at some point.
That doesn't have to be a bad thing, though. In fact, according to many social...
Let's face it. Heavy drinking is little more than a socially acceptable form of suicide. And alcohol consumption is on the rise.
As a society, we know alcoho...
This morning, some 38 million Americans woke up with a migraine. Yes, you read that right. Over 10% of the US population suffers from chronic migraines. Unfortu...
For more than two decades, health experts have been musing over the epic power of two of mankind's oldest culinary ingredients. What are these 2 ingredients, yo...
Between 2010 and 2015, sales of ADHD medications rose 8% each year. Several health experts attribute this not to a rise in Attention-Deficit/Hyperactivity Disor...
