When you think of working your core, you probably think about ab exercises. But the truth is, exercising your core isn't just about doing sit-ups. Your core inv...
Tea is the most consumed beverage in the world after water. If you've ever wondered whether your daily cup of black tea is healthy or not, the answer is yes! Bl...
Many New Year's resolutions are one and the same: to be healthier. Your goal might include exercising more regularly, eating less junk food and taking time out ...
The humble lemon. Yes, when life gives you lemons, you should make lemonade. But there are several other uses for lemon juice that may just surprise you.
So ...
What is your path in life? In this great world of ours, each of us has an important role. Everyone belongs to a specific type of dharma. This goes beyond your j...
If you've ever experienced an ingrown toenail, you know it can be painful and uncomfortable. When an ingrown nail breaks into the skin, bacteria can enter the w...
If you suffer from allergies, you know the pain of congestion all too well. When your sinuses are clogged, the pressure and pain can be overwhelming. Instead of...
Whether you love it or hate it, garlic is a superfood. And you should eat garlic often.
Why?
Well, for one thing, it contains manganese, Vitamin B6, Vitam...
Spring is here! Time for flowers, sunshine and hummingbirds. And what a joy it is to see them zipping around your home! Hummingbirds are wonderful little creatu...
Can you learn anything in 20 hours? Well, according to author Josh Kaufman, the answer is Yes! And he explains how in his book about learning and "rapid skill a...
Fatty liver disease is nothing new. From alcoholism to a high sugar diet, fatty liver causes many downstream problems, so it's important to try to reverse liver...
If you happen to have a green thumb, you may have heard of a concept called companion planting. For those of you who are still learning, companion planting uses...
