Strong pain in the chest, sudden sweating, uneven breathing - these can all be symptoms of a panic attack. Unfortunately, they can also be symptoms of a heart a...
It's no secret that most medications come with a long list of side effects, including both short-term and long-term risks. Long-term risks can be especially dan...
Most of us know by now that there isn't some hidden, secret way to lose weight and stay healthy. It's all about what we put into our bodies. If you are eating h...
The secret to smart snacking is choosing fiber-rich, real foods, which will fill you up without filling you out. Case in point: this hummus on cucumber chips re...
There are two kinds of people in this world: those who crack their knuckles, and those who cringe every time they hear the noise of someone else's joints poppin...
Some of us are married to work. Others of regard a job as nothing more than a paycheck. But either way, being overworked is a real danger to all of us. Even a m...
When the 3 PM sugar or snack craving hits, consider having these cookie dough bliss balls on hand to satisfy the cravings in a healthier way.
Made from cashe...
When mucus and phlegm build up in your nasal passages or throat, you feel just plain awful. You might experience a persistent cough, have trouble breathing, or ...
Yep, maple syrup. We're telling you that this sweet, sticky substance not only makes the perfect topping for waffles and pancakes but also should be your new fa...
If you have a physically demanding job or you stay active on a regular basis, you might experience sore muscles a little more often than you'd like to. Before r...
It's estimated that as many as 5.1 million Americans may have Alzheimer's disease. An Alzheimer's diagnoses can be devastating to a patient, their friends, and ...
How do you measure a child’s success? ...With academic achievement? …Athletic performance? Some parents, albeit equipped with the best intentions, are suffocati...
