Add some serious antioxidants to your morning with this quick and easy acai bowl.
The acai berry comes from the Amazon and is commonly consumed in Brazil. It...
Fibromyalgia is a common chronic disorder that is characterized by widespread pain, among other symptoms. It can cause significant pain and fatigue, interfering...
Summer is just around the corner! It signals picnics, bonfires, pool parties, hiking trips and kickball games in the backyard. Along with the sunshine and warm ...
This creamy broccoli basil soup tastes like springtime in a bowl, and is made with just a few simple ingredients that support your body’s overall health.
Bene...
You probably know someone who is constantly complaining that they're cold. It might be a friend, a family member or a co-worker. The rest of the room could be s...
Essential oils are pretty amazing. They can help you relax, soothe muscle pain, relieve your anxiety and help you sleep. Many can even be used to replace common...
Enzymes? Aren’t those the supplements we take for digestion? The truth is, enzymes are a vital part of every physiological process in the body. In fact, enzymes...
Alcohol addiction is very real and very scary, especially if you've been personally affected by it. Many addicts who seek out help end up relapsing. According t...
Just when you think you're on the right track to healthy eating, you find out that your food is hiding something. Unfortunately, the food industry has several s...
When something isn't quite right inside, your body gives you a heads up. Bloating is one way that your body tells you things aren't running smoothly like they s...
The numbers might shock you, but one in six Americans take some kind of psychiatric drug, and most of them are antidepressants. Antidepressants are just prescri...
There aren't any special juices, pills or exercise routines that can help you reach your hefty weight loss goals in a matter of days. There are however, certain...
