“W-sitting” is a commonly used position by children. In this position, children sit on their bottoms, with their knees bent, feet tucked under, and their legs s...
Can you speak a little louder? I cannot hear you! As we age, our senses are not the same as when we were younger. Your vision, taste buds and hearing all declin...
Imagine an unwanted houseguest in your living room, demanding a steady stream of sugary carbohydrates—anything from high fructose corn syrup all the way to alco...
Fly much? Do you feel depleted after flying? Jet lagged often? Here are three tips on how to stay healthy before, during and after air travel, so you never feel...
Here is a sad statistic. How many Americans over the age of 18 will experience a major depressive disorder this year? 6.7% That's equivalent to 14.8 million peo...
Body detoxing has become critical in recent years. And, thankfully, many resources exist to help. A simple detox bath may be all you need. It's a win-win-win! R...
As the years go by, our bodies change. An annoying change can be the addition of varicose and spider veins. They are unpleasant to the eye and can also be painf...
Honey is an amazing superfood. It has been used in traditional medicine for hundreds of years to treat common ailments including ulcers, gastric discomforts, sk...
To say I had ear infections when I was little would be a huge understatement. My ear infections were so severe and chronic that I was deaf for part of my childh...
The question of breastfeeding or formula feeding should be an easy one to solve. Breastfeeding is the right answer. Whether you pump and bottle feed or exclusiv...
I am sure everyone has seen an episode or a commercial for the TV show Bridezilla. I watched a couple of episodes of this show right before my wedding in 2006 a...
Complaining and stressing seem to be what we as American’s constantly do. We participate in complaining competitions to see whose life is worse, and we watch co...
