We all have those mornings where we wake up late, leave the house looking like a tornado as we rush to get to work, have a generally hectic day, and feel less t...
Just about everyone has experienced a bad headache at some point, but a migraine is far from a bad headache. Those who suffer from migraines know how debilitati...
My hair is usually either braided or up. I try not to mess with it. I do this because it has been thinning for the past six years. Over-the-counter shampoos and...
The importance Omega-3 essential fatty acids in the human diet is becoming more familiar to all of us, especially those of us in the health education field. Man...
Coconut oil to wash your face? Yes! It isn't a stretch. In fact, it's probably the best thing you can do for your beauty routine.
Washing your face is hopefu...
Have trouble getting a good night's rest? We all do at times. With the stressors in our modern environment, it can become difficult to fall asleep, stay asleep,...
We humans, in our search for knowledge, have been primarily guided by the scientific method for the last 500 years. We test theories by performing experiments, ...
I love Sundays. Why you ask? Because Sunday is laundry day at my house, the day my favorite shirts and sweaters that have collected all sorts of strange smells ...
Do you suffer from nagging knee pain? With these 8 easy exercises, you can build the muscles and tendons that support the knee joint for better workouts.
The...
Depression is a mental disorder that will affect 6.9% of U.S. adults at least once in their lives. Additionally, the World Health Organization states that about...
Most women are taught to shake things off and keep on going, and this is especially true for mothers. We do not have the time to consider every little change ou...
Zika is a virus that is spread through the bite of a mosquito. Its symptoms commonly include fever, rash, joint pain, and conjunctivitis. However, in May 2015, ...
