You've probably heard about iron deficiency, but what about magnesium deficiency? Well, this mineral is so important that you may be suffering from magnesium de...
People who snore. We all know them. Maybe it's one of your parents, a sibling, a partner, a friend... or maybe it's you. Snoring is common, but if you're the on...
Do you throw away garlic as soon as you see little green shoots appear? This usually happens after garlic cloves have been sitting out, unused and many people a...
Drinking alcohol in moderation can provide you many health benefits, as we've discussed several times.
But when used in excess, alcohol has been found to do ...
Sigh.
I wear glasses. A lot of people do – 6 out of 8 in the developed world, to be exact.
And if you've been wearing glasses for a considerable amount of...
Easter is right around the corner! Time to get your eggs dyed! There are many options out there: food coloring, dyeing pellets and kits, or just markers. Howeve...
Most people understand that cancer can be prevented or defeated by a change in diet. According to the American Cancer Society, by the end of 2019, there will be...
Same old avocado? Not so with these 15 genius avocado uses that seem so obvious once you try them. Of course, guacamole ranks high on the list, but hand scrub?
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Defining spiritual awakening or enlightenment is similar to trying to explain love or pure joy. We may know how they feel, but verbal or written words cannot gi...
I would like to start out by saying that people are not toxic, but their behaviors can be. Toxic behaviors tend to suck the life out of other people and leave a...
You might wonder why a 40-year-old nutritionist without kids is writing a piece on unplanned Cesareans. Though I have no personal experience with childbirth, I ...
To unapologetically quote a Maroon Five song, "it's not always rainbows and butterflies, it's compromise that moves us along."
There comes a time in everyone...