By Gillian B
Smoothies are the perfect solution for the busy person. They are quick to make and packed with nutrients. Plus, they are filling, easy to digest...
By Gillian B
This recipe is a real WINNER! Since trying it at a friend's place a few months ago, we have been making it regularly. It is crispy, crunchy and ...
By Gillian B
Whether you are vegan, or you or someone you are feeding has food sensitivities, sometimes you do not want to use eggs. Whatever the reason, I h...
By Gillian B
Have you ever tried cassava cakes?
These crispy cakes are DELICIOUS and so easy to make!
Cassava is also known as Yucca, a nutty-flavored,...
By Gillian B
It may sound like a very bizarre treatment, but it works! It triggers the body’s natural defenses, according to Jamey Wallace, ND, Clinic Medica...
By Gillian B
Crispy, crunchy, salty and delicious! Roasted seeds are one of my favorite snacks. They are especially good warm out of the oven and making them...
On the Winter Solstice and throughout the winter months, soups do more than just nourish you. They warm you inside and out! This Smokey Black Bean and Sweet Pot...
By Gillian B
This is one of my go-to meals, it is incredibly versatile. Sometimes I add turmeric, ginger and ground coriander or any warming spices to ease d...
The Golden paste is a turmeric-based paste that taken orally provides health benefits to humans as well as animals (dogs and horses). Turmeric, known for is ant...
By Gillian B
We do our best to eat healthy, go to the gym and live an active lifestyle, but there is one key ingredient that is often overlooked: SEX. An ess...
Ginger is, perhaps, the ultimate natural medicine. Not only is it delicious, but it’s anti-inflammatory, anti-parasitic, anti-viral, and anti-bacterial. It is o...
By Gillian B
Did you know that 63 million people in the United States are constipated? 5.3 million prescriptions are written every year for laxatives. That's...
Outside of her family, Maureen has two loves: the best foods ever and good communication. After earning her Masters degree in Rhetoric and Communication from University of South Florida, she taught high school English for several years. Raising her children became her next passion, and pursuing a certification in holistic nutrition was a natural shift. Now, as editor for the health blogs on DavidWolfe.com, she puts both of her passions to use to help others understand the important role of diet and lifestyle choices on a good life.