By Gillian B
When was the last time you had a good night’s sleep and woke up feeling well rested?
Most of us acknowledge at some level that we need s...
By: Gillian B
As a regular practice, journaling is one of the best ways to connect with your higher self. Sitting down and writing is very therapeutic and it...
By Gillian B
Need some last minute ingredients for dinner? Look no further than your backyard. Step into nature's supermarket!
Dandelion is considered a w...
Shinrin-Yoku is the Japanese practice of ‘Forest Bathing’, which includes a leisurely visit to the forest embraced by all the senses. Forest bathing is regarded...
These raw brownies are as easy as 1-2-3! Who knew healthy treats could taste so amazing?
Not only can you make them in 10 minutes or less, but they actually...
By Gillian B
If there is one thing that most of us remember from our childhood, it is Nutella! While it sure did taste great, it turns out that Nutella was n...
By Gillian B
Who says pizza has to be ‘bad’ for you? This recipe takes a classic comfort food and gives it superpowers. The crust uses very few ingredients, is...
By Gillian B
This recipe will change your life! Seriously. Pancakes are back on the menu, thanks to these almond butter and squash pancakes!
It is so easy...
The many uses of Apple Cider Vinegar (ACV) are ancient and well known. Anyone can replace his or her daily cleaning, beauty, and cooking items with apple cider ...
Are you having trouble sleeping? If so, these yoga poses can help! They are proven to activate the parasympathetic nervous system, which contributes to countera...
By Gillian B
Did you know that chewing gum is one of the most toxic products available in stores? It’s is LOADED with chemicals such as aspartame (artificial...
Outside of her family, Maureen has two loves: the best foods ever and good communication. After earning her Masters degree in Rhetoric and Communication from University of South Florida, she taught high school English for several years. Raising her children became her next passion, and pursuing a certification in holistic nutrition was a natural shift. Now, as editor for the health blogs on DavidWolfe.com, she puts both of her passions to use to help others understand the important role of diet and lifestyle choices on a good life.
