By Gillian B
Did you know that 63 million people in the United States are constipated? 5.3 million prescriptions are written every year for laxatives. That's...
By Gillian B
Common skin problems everyone faces could be a result of poor diet choices. This is according to naturopathic doctor and skin care specialist Ni...
Alternate nostril breathing is a great way to reduce anxiety without the use of anti-anxiety drugs. This breathing technique is an easy way to bring near-instan...
We all know that something is much more likely to thrive if we give it our love and attention. Just like raising a child or growing a garden. You cannot develop...
By Gillian B
When was the last time you had a good night’s sleep and woke up feeling well rested?   Â
Most of us acknowledge at some level that we need s...
By: Gillian B
As a regular practice, journaling is one of the best ways to connect with your higher self. Sitting down and writing is very therapeutic and it...
Shinrin-Yoku is the Japanese practice of ‘Forest Bathing’, which includes a leisurely visit to the forest embraced by all the senses. Forest bathing is regarded...
By Gillian B
If there is one thing that most of us remember from our childhood, it is Nutella! While it sure did taste great, it turns out that Nutella was n...
By Gillian B
Who says pizza has to be ‘bad’ for you? This recipe takes a classic comfort food and gives it superpowers. The crust uses very few ingredients, is...
By Gillian B
This recipe will change your life! Seriously. Pancakes are back on the menu, thanks to these almond butter and squash pancakes!
It is so easy...
The many uses of Apple Cider Vinegar (ACV) are ancient and well known. Anyone can replace his or her daily cleaning, beauty, and cooking items with apple cider ...
Outside of her family, Maureen has two loves: the best foods ever and good communication. After earning her Masters degree in Rhetoric and Communication from University of South Florida, she taught high school English for several years. Raising her children became her next passion, and pursuing a certification in holistic nutrition was a natural shift. Now, as editor for the health blogs on DavidWolfe.com, she puts both of her passions to use to help others understand the important role of diet and lifestyle choices on a good life.
