Most people understand that cancer can be prevented or defeated by a change in diet. According to the American Cancer Society, by the end of 2019, there will be...
Same old avocado? Not so with these 15 genius avocado uses that seem so obvious once you try them. Of course, guacamole ranks high on the list, but hand scrub?
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Have you ever woken up in the morning or even in the middle of the night to find one leg hanging over the bed in a desperate attempt to escape the heat of the c...
If you're like me, you're always looking for ways to better your health. From new dinner recipes to nutritious smoothie concoctions, I'm constantly searching fo...
Defining spiritual awakening or enlightenment is similar to trying to explain love or pure joy. We may know how they feel, but verbal or written words cannot gi...
Ahhh, coffee. A drink enjoyed 'round the world. Hot or iced, coffee is a morning staple to many. While most prefer their coffee in a cup, mug or even a to-go th...
The menstrual cycle is a natural occurrence that us lucky women get to deal with on a monthly basis. I know, it keeps our bodies healthy and it allows us to exp...
Mold... Yuck!
Mold was never something I had to worry about until I moved to the sunny state of Florida. As gross as mold is, and as much as we'd rather not ...
I would like to start out by saying that people are not toxic, but their behaviors can be. Toxic behaviors tend to suck the life out of other people and leave a...
When you really think about it, cats are like the snarky, sarcastic English teachers of the animal world. But they have a soft side – and boy, is it ever soft. ...
We have spoken previously about how it can be normal to wake up in the middle of the night, but it should be a natural waking up. However, what does it mean if ...
You might wonder why a 40-year-old nutritionist without kids is writing a piece on unplanned Cesareans. Though I have no personal experience with childbirth, I ...
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