The thyroid gland is an endocrine gland that is located in the lower front of the neck. Its main job is to make thyroid hormones, which are secreted into the blood, then carried to every tissue in the body. Thyroid hormones allow the body to use energy, stay warm, and keep the brain, heart and other organs working properly. When the thyroid is out of whack, it can produce either too few or too many thyroid hormones, which can lead to other problems, including weight loss or weight gain, fatigue and restlessness.
The two main thyroid disorders are hypothyroidism and hyperthyroidism. Hypothyroidism is when the thyroid gland can’t make enough thyroid hormone to keep the body running properly, causing the body’s functions to slow down, including the metabolism. Hyperthyroidism is when the thyroid gland produces too much thyroid hormone, causing the body’s functions to speed up, including metabolism and heart rate.
The signs and symptoms of a thyroid disorder vary, but they commonly include exhaustion, changes in appetite, high cholesterol levels, hair loss, improper regulation of body temperature, irregular sleep patterns and a hoarse voice or strange feeling in the neck. If you think you may be suffering from a thyroid condition, visit a health care professional. After you’ve pinpointed the problem, consider trying one of these natural herbal remedies:
Not only does this herb have a funny name, it may also prove beneficial for those who suffer from an underactive thyroid, thanks to its high iodine content. Iodine is one of the most important nutrients for the thyroid. Replenishing the body’s supply using bladderwrack can help to improve an underactive thyroid.
Flaxseed is known for its contributions to digestive health, but it’s also a great herb for the thyroid. Those with an underactive thyroid can use it to help boost the thyroid hormone ratio in the body by consuming flaxseed on a daily basis. About one tablespoon a day is enough to reap the benefits.
An underactive thyroid can cause fatigue, and licorice can help. Licorice helps to promote thyroid hormone regulation while also providing a gentle energy boost. Licorice also contains glycerrhetinic acid — a compound that has been researched for its potential to inhibit the growth of certain types of thyroid cancers.
4. Evening Primrose
This herb can help manage the symptoms of an underactive thyroid. It works to reduce hair loss and calm heavy menstrual periods. Drinking this herb in the form of a tea is thought to be the most beneficial.
This herb is known for its immune-boosting properties. Those who have an overactive thyroid can use the root of the herb to promote thyroid health. Simply steep the roots in boiling water to make a healthy and nutritious tea.
6. Lemon Balm
Lemon balm is a member of the mint family, and it’s considered to be a calming herb. It acts directly on the thyroid gland by blocking some of the thyroid hormone in the body, helping to normalize the activity of an overactive thyroid gland.
Overall Thyroid Health
Nettle is beneficial for overall thyroid health thanks to its high iodine content. It can help to reverse an iodine deficiency. And making nettle tea is easy.
There are many health benefits of ginger, and promoting thyroid health happens to be one of them. Ginger is rich in zinc, magnesium and potassium — nutrients that the thyroid requires for optimal health. Use fresh ginger to make a ginger tea mixed with a little organic honey.
Natural Society – Hypothyroid Mom – Livestrong – Ginger – Livestrong – Flax Seeds – Livestrong – Bladderwack – Find Home Remedy – Nature Hacks – Livestrong – Licorice – Medicine Net – Mayo Clinic – Hyperthyroidism – Mayo Clinic – Hypothyroidism