Try to lower your blood sugar levels? Well, fruit may not be at the top of your preferred foods list. But these 6 fruits may actually help prevent or control di...
This morning, some 38 million Americans woke up with a migraine. Yes, you read that right. Over 10% of the US population suffers from chronic migraines. Unfortu...
What if I told you fruit juice was no healthier than a glass of soda? You'd probably call me crazy, right? Well this isn't coming from me, folks. A number of ex...
Food toxicity is a major problem throughout the world. Even in developed countries, people are ingesting amounts of chemicals that far exceed levels of danger.
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Are you sick of feeling frustrated, guilty or ashamed of your bad habits? Have you lost all hope in reaching your goals? Do you know that you need to make some ...
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic heal...
From heavy coughing to fatigue, difficulty breathing and chest discomfort, bronchitis is not fun at all. Understandably, when you're suffering from it, you want...
Do you feel like you're carrying a bit of extra weight around your thighs? If so, I've got plenty of good news for you today! The first point is that it's total...
Most people, as they get older, resign themselves to living with various sorts of pain and age-related health issues. Anna Pesce was one of them.
For decades...
Did you know that the average American breast size has been growing exponentially? Seriously, the average bra size has gone from 34 B in 1983 to 34 DD in 2013.
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After reading that title, less than 25% of you realized how much time and energy you've been wasting.
Seriously, less than 25% – that's how much of the popul...
Are you weight-conscious? 8 out of every 10 Americans are.
And while that can be good, there's a fine line between weight-consciousness and weight obsession....
