Kombu is an edible type of kelp, found in kelp forests in the sea. Kelp forests help maintain a healthy ecosystem for organisms that live between the surface of...
Kamut (say âka-mootâ) is an ancient grain rich in nutrients and high in energy. Specifically, Kamut is a trademarked name given to khorasan wheat. While itâs be...
Kelp is a superfood loaded with nutrients. It's been a diet staple in Asian cultures for centuries thanks to its mayn health benefits. While the thought of eati...
If you've ever heard of a raw food diet, you may have dismissed it as another fad. But this diet isn't a fad or a scam. It's more like a lifestyle change, with ...
As the largest tree fruit in the world, jackfruit can reach a whopping 100 pounds. It can be eaten dried, roasted or as an ingredient in soups, jams and other d...
Fennel is a celery-like winter vegetable. Its flavor it similar to licorice, and its health benefits are many. In fact, fennel has been used in several cultures...
Farro is an ancient wheat grain similar to barley or spelt. In fact, it's similar enough to these products it's often mistaken for them. Farro, being an ancie...
Eggplants, native to the Indian subcontinent, are fruits that are now found worldwide. They are purple or black, glossy, and can grow to be bigger than a foot i...
If the notion of drinking dandelion tea sounds bizarre to you, we hope we can change your mind! Now, we know, dandelions might drive you nuts. Maybe the mere s...
Delicata squash comes in a yellow, tan or cream color with green stripes. The fiber-rich food has a sweet flavor and boasts plenty of nutritional value. Delicat...
Chances are, youâre familiar with the holiday-associated chestnut. You may have sang about them in a popular Christmas song, or you may have purchased some in a...
When it comes to health benefits, cauliflower packs a powerful punch. This vegetable is a member of the cruciferous family, its cousins being broccoli, cabbage,...
