The leek is a vegetable with powerful anti-inflammatory benefits. With a crunchy, firm texture and a taste similar to that of an onion, leeks are native to the ...
In the Middle East and India, lentils have been a diet staple for thousands of years. Today, they're consumed all over the world as a nutrient-dense food filled...
Here's a little known fact: bee pollen contains almost all of the nutrients the body needs. It's a natural antibacterial, anti-fugal, and antiviral agent that b...
Winter dinner woes? Well, fret no more! These flavorful French lentils are a perfectly effortless addition to a weeknight dinner or meal prep for the week. In f...
Lingonberries are small but powerful. They're packed with antioxidants and phytonutrients that help boost the immune system. Lingonberries are a popular ingredi...
Cordyceps, known as a medicinal mushroom, describes a genus of fungi that includes over 400 different species. Amazingly, cordyceps mushrooms grow at altitudes ...
Eleuthero root, used in traditional Chinese medicine for thousands of years, is still relatively new as an herbal remedy in the United States. Also known as Sib...
Cistanche extract (also known as Ginseng of the Desert) comes from a yellow desert hyacinth flower with powerful health benefits. It’s a parasite plant that gro...
Gynostemma, or jiaogulan, has long been used in herbal medicine, where it earned the nickname the “immortality herb.” It’s also referred to as “poor man’s ginse...
If you suffer from chronic stomach bloating, you’re not alone. In fact, stomach bloating has become so common it’s considered an epidemic. The westernized diet,...
If you're looking for a healthy carbohydrate to add to your diet, look no further than the sweet potato. Not only are they sweet and delicious, but they also ar...
Maca root is a potent, natural superfood. It's been around for thousands of years, but recently it's been growing in popularity. Native to Peru, maca is a type ...
