By Gillian B
Who does not love the smell of baked goods, fresh from the oven? Luckily, we can still have delicious comfort foods and live a healthy life!
...
By Gillian B
Have you ever tried cassava cakes?
These crispy cakes are DELICIOUS and so easy to make!
Cassava is also known as Yucca, a nutty-flavored,...
Try this lemon essential oil trick every morning, and watch your body respond. You'll activate your metabolism, balance pH levels, and reverse inflammation.
Le...
Many people find themselves awake in the middle of the night for no apparent reason. This often causes them to worry about how tired they will be in the morning...
Just a squirt here and there doesn’t seem like such a big deal. I mean, it is flu season. What could it hurt? Actually, using hand sanitizer could cause the bod...
I diffuse essential oils in my home at least a couple of times a week. I love it! I use it to deodorize and to help heal.
I have a slight allergy and exercis...
Everything has a life force of some sort or another, and this is especially true of crystals or gemstones. Many people find them full of useful energy. Some peo...
Keeping a clean home is vital to not only your physical health but your emotional and mental one as well. You would not imagine the benefits that can come from ...
Antidepressants have been around since the 1950s, going through several incarnations before doctors arrived at their most recent form – SSRIs, or selective sero...
A lot of people don't want to eat okra. But they haven't even tried it! Once you discover some of the many health benefits, you may just give it a try.
In fa...
You probably already know that selling your soul in a job that stresses you out can predispose you to illness. However, what if I told you, as a physician, that...
In Canada and the U.S., we are incredibly fortunate to have access to fresh, running water whenever we need it. Not having to fight to survive and get our daily...
