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vitamin deficiency

Broccoli: 10 Health Benefits

Broccoli - Yum! Yes, this close relative of cabbage and cauliflower is both nutritious and delicious. While the largest cultivators of broccoli are China and In...

Blackberries: 6 Health Benefits

Blackberries are a double threat—they’re absolutely delicious, for one, and for two, they are packed full of nutrients. These tasty morsels go good in almost ev...

Beets: 10 Health Benefits

The earliest known cultivation of beets and beetroots was in the Mediterranean region about 4,000 years ago. By the 9th century AD, beets had made their way int...

Amaranth: 9 Benefits & Uses

Amaranth is a gluten-free grain high in proteins, vitamins and minerals. The Aztecs utilized amaranth as a major staple in their diets. While native to Peru, th...