The military diet is a low-calorie meal plan that promises weight loss of up to ten pounds in 3-7 days. Those who follow this plan do so in hopes of losing weig...
Vitamin B12 plays an important role in many metabolic and hormonal functions in the body. Foods such as grass-fed beef, dairy products and fish all contain a he...
Cordyceps, known as a medicinal mushroom, describes a genus of fungi that includes over 400 different species. Amazingly, cordyceps mushrooms grow at altitudes ...
Eleuthero root, used in traditional Chinese medicine for thousands of years, is still relatively new as an herbal remedy in the United States. Also known as Sib...
Cistanche extract (also known as Ginseng of the Desert) comes from a yellow desert hyacinth flower with powerful health benefits. It’s a parasite plant that gro...
Gynostemma, or jiaogulan, has long been used in herbal medicine, where it earned the nickname the “immortality herb.” It’s also referred to as “poor man’s ginse...
If you suffer from chronic stomach bloating, you’re not alone. In fact, stomach bloating has become so common it’s considered an epidemic. The westernized diet,...
If you're looking for a healthy carbohydrate to add to your diet, look no further than the sweet potato. Not only are they sweet and delicious, but they also ar...
Maca root is a potent, natural superfood. It's been around for thousands of years, but recently it's been growing in popularity. Native to Peru, maca is a type ...
Bananas, a favorite among many, are loaded with nutrients and carbohydrates. For this reason, they are often a popular choice for athletes. Banana health benefi...
Juicing has become a popular trend in recent years, but unlike some diet-related fads, juicing is actually good for your health. Homemade juices are a fantastic...
Wheatgrass is the edible young grass of the common wheat plant. It's most commonly consumed in juice form, pill form, or as a fine green powder that can be mixe...
