Wheatgrass is the edible young grass of the common wheat plant. It’s most commonly consumed in juice form, pill form, or as a fine green powder that can be mixed with other supplements. Known as a superfood, wheatgrass contains chlorophyll, iron, Vitamins A, C, and E, selenium, electrolytes, and powerful antioxidants. As a powerful raw food, wheatgrass benefits include the ability to boost the metabolism, detox the body, regulate blood sugar levels, improve digestion, reduce inflammation and much more.

Wheatgrass Benefits

1. Provides the body with a healthy source of chlorophyll
2. Encourages a highly oxygenated environment in the body
3. Helps boost metabolism
4. Establishes an alkaline environment in the body to fight off disease
5. Acts as an antibacterial agent by preventing the growth of harmful bacteria
6. Rebuilds and strengthens the blood
7. Restores fertility and helps balance hormones
8. Rebuilds damaged tissue
9. Promotes a heavy metal detox
10. Works to naturally cleanse liver
11. Helps regulate blood sugar levels
12. Acts as a natural antiseptic to treat body odor, wounds, ear infections, strep infections, scars and more
13. Helps prevent tooth decay
14. Helps relieve sore throat pain
15. Fights skin conditions such as eczema and psoriasis
16. Improves Digestion
17. Reduces inflammation in the body
18. Improves eyesight
19. Improves sleep patterns
20. Boost the immune system
21. Improves nerve signaling and mental health

wheatgrass benefits

The most prominent wheatgrass benefits are:

1. Alkalizing the Body and Boosting Nutrient Absorption

Wheatgrass nutrition helps promote an alkaline environment in the body to fight off disease. A diet high in sugar and processed foods can create an acidic environment in the body, where cancer and other disease can flourish. The chlorophyll in wheatgrass nutrition works to naturally balance the body’s pH levels. Wheatgrass benefits also include the ability to increase the absorption of nutrients, including electrolytes, Vitamin C and Vitamin E, to help boost the immune system. (1)

2. Reducing Free Radical Damage

Wheatgrass benefits include the ability to reduce free radical damage in the body. The powerful antioxidants in wheatgrass help fight oxidative stress that causes damage to the cells. Studies have shown that wheatgrass benefits also include the ability to fight inflammation. The antioxidants present in wheatgrass, including phenolic compounds, flavonoids, tannins and saponins, help lower inflammation levels to reduce the risk of liver disease, heart disease, cancer and other inflammatory conditions. (2)

3. Boosting Immunity and Providing Cancer Protection

Wheatgrass benefits include the ability to naturally boost the immune system, thanks to the vitamins, minerals and antioxidants it contains. Studies have shown that wheatgrass also has anti-cancer properties. Wheatgrass nutrition may be effective as part of holistic cancer treatment. Wheatgrass benefits the body by helping the immune system fight oxidative stress that can lead to cell mutations and cancer. Research has also shown that wheatgrass benefits include the ability to fight the side effects of chemotherapy, including fatigue, malabsorption and nutrient deficiencies. (3)

4. Lowering High Cholesterol and Triglyceride Levels

Wheatgrass benefits include the ability to lower cholesterol and triglyceride levels. Research conducted at Sharma University of Health Sciences in India found that wheatgrass nutrition can help treat hyperlipidemia by lowering high cholesterol and reducing inflammation. Wheatgrass benefits also include the ability to lower oxidative stress. (4)