Controversy surrounding mustard oil stems from the concern of whether or not it’s toxic to the body. Mustard oil is extracted by cold compression of mustard seeds. To get the essential oil version, the oil is extracted by steam distillation of mustard seeds soaked in water. Mustard seeds contain an enzyme called myrosinase, and a glucosinolate called sinigrin. When these compounds are subjected to pressure or heat, they react and form toxic compounds that are poisonous when ingested by mouth or through the skin. Mustard oil side effects are a concern to watch out for. However, mustard oil benefits include the ability to treat gum disease, boost heart health, reduce inflammation and more.
Mustard Oil Benefits
1. Boosts Cardiac Health
Mustard oil benefits include the ability to unclog arteries and protect against heart disease. Studies have shown that the monounsaturated and polyunsaturated fats in mustard oil health lower bad cholesterol and increase good cholesterol. By improving cholesterol health, mustard oil can help prevent obesity, kidney disease and hyperthyroidism.
2. Provides Antibacterial and Anti-fungal Properties
Mustard oil benefits include powerful antibacterial and anti-fungal properties. It works as an antibacterial agent both internally and externally to fight harmful bacteria that can cause infections in the digestive tract. Studies have shown that mustard oil may be effective in fighting fungal infections as well as a yeast infection.
3. Benefits the Skin
Mustard oil benefits extend to skin and hair health. When applied externally, the oil’s Vitamin E content works to protect the skin from free radical damage. Massaging the oil into the skin can help reduce fine lines and wrinkles while promoting circulation.
4. Improves Hair Health
Thanks to the omega-3 fatty acids it contains, mustard oil benefits hair health. Massaging the oil into the hair and scalp can help stimulate blood flow to the scalp, which stimulates hair growth.
5. Treats Gum Disease
Mustard oil benefits include the ability to treat gum disease. Research has shown that mustard oil is effective as a natural treatment for gum disease, thanks to its anti-inflammatory and antibacterial properties.
6. Reduces Inflammation
Mustard oil benefits include pain relief from inflammatory conditions, such as rheumatoid arthritis, sprains and body aches. It contains selenium, which helps to decrease inflammation in the body to relieve pain and discomfort.
7. It’s Good for the Environment
The method of making mustard oil helps to reduce the use of fossil fuels, which is beneficial to the environment. Mustard oil benefits include a safer, cleaner alternative to other oils, when it comes to the environment.
8. Relaxes the Body
Mustard oil benefits include the ability to reduce stress and relax the body. Massaging the oil into the skin can help stimulate blood flow and relieve pain linked to stressed or overworked muscles. Mustard oil can be used in combination with other essential oils to massage the muscles and increase the flow of oxygen-rich blood to the organs.
Mustard Oil Side Effects
While the oil has its benefits, it’s important to be cautious of mustard oil side effects. Mustard oil side effects may occur if used for newborn massage. According to the FDA, mustard oil side effects may include nutritional deficiencies or cardiac lesions.