Broccoli, spinach and other green vegetables contain a chemical compound called alpha lipoic acid or ALA. ALA is a a powerful antioxidant that has the ability t...
There have been over 600 scientific studies that have covered the amazing medicinal power of black seed oil. From fighting cancer to wiping out infections, this...
Pistachios are arguably one of the most popular nuts available. With their irresistibly smooth texture and slightly sweet yet savory taste, it’s easy to see why...
Pine nuts, a common ingredient in pesto sauces, has been cultivated for over 10,000 years. They’re found almost anywhere in the world, however, only 18 species ...
Pau d’arco tea comes from the bark and wood of an evergreen tree of the same name. The bark and wood are used externally and internally for a variety of medical...
Phytoplankton are single-celled aquatic organisms. Like spirulina and chlorella, phytoplankton is a micro-algae, but it's found in both saltwater and freshwater...
Plantains often get confused with bananas. They have a similar look and even boast a similar nutritional profile, but they differ in taste and use. Plantains ar...
Pecans are a sweet and crunchy treat with an impressive nutritional profile. Pecan nutrition includes manganese, magnesium, zinc, phosphorus and potassium, amon...
Native to China, peaches are a favorite fruit among many. But these sweet, juicy fruits are more than just delicious. They’re also full of nutrition, which lend...
If you've ever eaten a pear, you know how crisp and refreshing they are. Besides being a tasty snack, pears also offer plenty of health benefits. Pear nutrition...
Oolong tea is brewed from the leaves of the Camellia sinensis plant, like green tea and black tea. Green tea is unfermented, while black tea is fully fermented....
Native to southern Mexico and Central America, papayas are a sweet and juicy tropical fruit with plenty of health benefits. Papayas contain Vitamin C, Vitamin A...