Many people think that veggies are boring or bland, but the key to actually enjoying healthy food is how you make it! If you prepare and cook veggies right, it makes a world of a difference. Roasted cauliflower is a prime example.

This roasted cauliflower focuses on three factors to make it crave-able: temperature, time, and almond flour, which adds a delicious bit of texture and healthy fats.

Here’s how to make the best roasted cauliflower ever:

Roasted Cauliflower

(serves 4)

Prep Time: 5 min

Cook Time: 50 min

Total Time: 55 min


1 head of cauliflower, chopped into evenly sized florets

1-2 Tbsp. olive oil

pink or celtic salt

black pepper

1-2 Tbsp. almond flour

  1. Preheat oven to 425 degrees Fahrenheit.
  2. Lay out cauliflower on a large baking sheet. Drizzle with olive oil and season with salt and pepper. Use your hands to toss and coat all of the pieces well, then spread them out on the sheet.
  3. Roast for 35-40 minutes, tossing halfway through. They should be soft and just starting to brown. Remove from the oven, sprinkle generously with the almond flour and use tongs or utensils to toss to coat. Return to the oven for 10 minutes longer. To serve, taste and add additional salt and pepper as needed.
Get the printable recipe here.


About the Author: Maria Marlowe is an Integrative Nutrition Health Coach who has helped thousands of people improve their health by optimizing their diet. She has created meal plans and programs to help you lose weight, clear up acne, and spend less time in the kitchen yet still eat healthy.

She has been featured in Vogue, The New York Times, NBC, Well + Good, and more. Her first book, The Real Food Grocery Guide, will teach you how to eat healthy without going broke.

Check out her site,, or follow her on  Instagram @MariaMarlowe and Facebook for more healthy recipes.