Around 50 million Americans suffer from some type of allergy, including seasonal allergies and food allergies. If you’re included in that number, you know how frustrating it can be to experience sinus congestion, headaches, watery and itchy eyes, inflammation and other allergy symptoms. While many Americans turn to Benadryl, Claritin and other allergy medications, there are several natural allergy relief remedies that can help improve allergy symptoms.
Allergy Relief Remedies
1. An Anti-Inflammatory, Alkaline Diet
Natural allergy relief remedies include an anti-inflammatory, alkaline diet. Filling your body with nutrient-dense foods that fight inflammation can help strengthen your immune system. A strong immune system provides a better defense against allergy symptoms. Powerful anti-inflammatory food to add to your diet include:
- Green leafy vegetables
- Probiotic-rich foods
- Bone broth
- Coconut milk
- Almond butter and seeds
- Gluten-free flours and grains
2. Local Raw Honey (Bee Pollen)
Allergy relief remedies include local raw honey or bee pollen, which is packed with beneficial enzymes. Adding one tablespoon of raw honey to your daily diet can help your body build a tolerance to allergy triggers. A 2011 study found that patients with birch pollen allergies who supplemented with honey experienced a 60% lower symptom score, and they were able to use 50% less antihistamines compared to a control group. Add honey to your tea, oatmeal or smoothies to ward off allergies and infections and boost your immune system. (1)
3. Apple Cider Vinegar
Natural allergy relief remedies include apple cider vinegar. Each morning, add some lemon juice and 1 teaspoon of apple cider vinegar to a glass of water. Drinking ACT first thing in the morning can help strengthen the immune system and fill the gut with beneficial bacteria to help ward off allergy symptoms.
Allergy relief remedies include quercetin, which can be found in cruciferous vegetables, green tea and citrus fruits. As a bioflavonoid, quercetin is able to stabilize the release of histamines to help control allergy symptoms. Studies have shown that quercetin is also able to calm hyperactivity of the airways, which allows it to prevent severe allergy symptoms, such as those that may occur during a peanut allergy attack. (2)
5. Stinging Nettle
Natural allergy relief remedies include stinging nettle. Stinging nettle is often used as a diuretic to relieve joint pain and edema. Studies have shown that stinging nettle can also help treat insect bites, hay fever and urinary tract infections. By naturally controlling histamines stinging nettle is able to help alleviate congestion and other allergy symptoms. (3)
6. Neti Pot
Allergy relief remedies include neti pots. Neti pots can be used to help clear congestion and improve breathing during respiratory distress. Research has shown that neti pots can help prevent and treat many upper respiratory conditions, including the common cold, chronic and acute sinusitis and seasonal allergies.
7. Eucalyptus Oil & Frankincense Oil
Certain essential oils work as natural allergy relief remedies. Essential oils for allergies include eucalyptus essential oil and frankincense essential oil, both of which help reduce inflammation and fight harmful bacteria in the body that can trigger an allergy attack. Add several drops of eucalyptus oil or frankincense oil to a neti pot or inhale the oil using a diffuser to help keep allergy symptoms at bay.
Allergy relief remedies include probiotics. Probiotics help strengthen the immune system by replenishing the beneficial bacteria in the gut. They help protect the body from infection, viruses, allergies and other illnesses. Take a probiotic supplement or add probiotic foods to your diet, like kefir, kombucha, sauerkraut and kimchi. (4)