1 Tbsp of Apple Cider Vinegar for 60 Days Can Eliminate these Common Health Problems - DavidWolfe.com

1 Tbsp of Apple Cider Vinegar for 60 Days Can Eliminate these Common Health Problems

You may have heard by now about the buzz surrounding apple cider vinegar. If you have it in your kitchen, you are probably used to using it as a cooking ingredient. But do you know about the amazing health benefits that come along with it? Apple cider vinegar has been credited with everything from curing hiccups and alleviating cold symptoms to aiding in weight loss and helping to prevent heart disease. Here are just a few in a long list of benefits of adding just one tablespoon a day of apple cider vinegar to your diet:

1. Helps Heartburn and Acid Reflux

Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To improve the acid content of your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water.

2. Promotes Healthy Cholesterol

Not only does apple cider vinegar support healthy cholesterol, studies have shown that it can protect from arterial damage or oxidation,  which is the main risk of high cholesterol.

3. Can Aid in Healthy Weight Loss

Yep, apple cider vinegar can help you lose weight. The acetic acid it contains helps to suppress your appetite, increase your metabolism and reduce water retention — a great combo if you’re looking to lose a few pounds.

4. Promotes Healthy Blood Sugar

Studies have shown that apple cider vinegar has strong anti-glycemic properties that support a healthy blood sugar level. The vinegar actually blocks some of the digestion of starch, preventing it from raising your blood sugar.

5. Has Antioxidant Properties

Apple cider vinegar contains many antioxidants to help keep your body healthy and running smoothly, including catechin, gallic acid, caffeic and chlorogenic acids.

6. Improves Nutrient Absorption

The acetic acid in apple cider vinegar can increase your body’s absorption of important minerals from the food you eat. Adding vinegar to your salad dressing may also help you absorb more nutrients from your leafy greens!

There are even more benefits to using apple cider vinegar! Check out the video here:

Just two tablespoons a day can help keep your heart healthy, allow your body to absorb beneficial nutrients, and more. If you want to start using apple cider vinegar, here’s how:

  1. Don’t reach for just any apple cider vinegar on the shelf. Make sure you are buying organic raw unfiltered apple cider vinegar.
  2. If you want to drink it daily, just mix two tablespoons into a glass of water. Add a tablespoon of honey if you’d like, or lemon to add flavor, and enjoy!
  3. If drinking it isn’t your thing, there are other options. You can add it to your salads or other dishes to make sure you’re still incorporating it into your diet.

To check out ways you can use it around the house, or as a beauty product (you can use it to whiten your teeth!), check out this article.

Watch the video below for a super easy how-to for your daily dose!

h/t: the hearty soul

LindseyShaffer
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  • phyllis55

    Not even a real video but a video of a video on a cell phone? Geez, not a chance I am going to watch that.

    • Kevin Dean Heairet

      What r u gonna watch?

    • kderose

      you didn’t watch beyond the first couple seconds, eh? Sad for you .. that you missed the info and the real demonstration shown.

  • April_Fool_79

    Notice they say it *CAN* … so when you drink this stuff for 2 months and still have health problems (which you will), they can say “well, we never promised it would help”!!

  • Rob Chojnacki

    You forgot Rheumatoid Arthritis. I have had weekly flareups (a.k.a my fingers swell to double their size and feel like someone is slamming a hammer down on the joints) for 4 years now. 5 months ago someone told me to try mixing 1 tbsp of ACV (braggs) and 1 tbsp of honey in a small glass of water and drink it 2-3 times a day. Not a single flare up since I started. I don’t care who says it’s an old wives tale, it works like magic and I no longer live on Advil.