By Integrative Nutrition

Superfoods have a notorious reputation for being expensive, and many people use that as a reason to frequent their local fast food joint or chow down on a McChicken.

While high-quality food is a great health investment, at Integrative Nutrition, we understand that sometimes you just can’t afford to splurge on spirulina or bee pollen.

Fortunately, there are plenty of nutrient-packed foods that won’t break the bank. For a healthy body (and savings account), stock up on these 5 incredibly healthy foods found in almost any grocery store.

ATTENTION: These are all less than $1 per serving AND Health Coach approved!

  1. Blueberries (78 cents per serving)


  • Contain cancer-fighting antioxidants for immunity
  • Increase metabolism and regulate blood sugar levels
  • Promote cell regeneration for healthy, youthful skin
  • Protect heart health and prevent osteoporosis
  • Support digestive health, weight loss, and circulation

integrative nutrition wide

  1. Cabbage (11 cents per serving)


  • Assists mental function and concentration
  • Helps dry up oily and acne skin
  • Alleviates hangovers
  • Supports stomach/digestive tract
  • Boosts immune system
  1. Sesame seeds (14 cents per serving)


  • Protect against cell/DNA damage
  • Promote reproductive health
  • Support blood health and muscle tone
  • Improve circulation and digestion
  1. Avocados (50 cents per serving)


  • Increase libido
  • Boost heart health and reduce cholesterol/triglyceride levels
  • Promote weight loss and satiety
  • Increase absorption of fat-soluble nutrients (vitamin A, K, D and E)
  1. Sweet potatoes (30 cents per serving)


  • Help prevent sugar cravings
  • Boosts collagen production to combat premature aging
  • Support stronger hair, skin and nails
  • Promote eye, bone, and immune system health
  • Aid digestion and elimination


Do you have a passion for health and wellness? The Health Coach Training Program from the Institute for Integrative Nutrition can help you launch an exciting new career as a Health Coach, providing you with the tools and step-by-step training to build your business and start seeing clients at the halfway point of the program.

Don’t miss out – our first class of the New Year starts on January 18! Why wait?

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