Pomegranate seeds are the small, ruby-colored seeds that are both tart and sweet. Not only are they delicious, they boast many health benefits, too. For example...
There have been over 600 scientific studies that have covered the amazing medicinal power of black seed oil. From fighting cancer to wiping out infections, this...
Poblano peppers are a green, spicy pepper loaded with antioxidants. When it comes to heat, the poblano pepper is somewhere in between the banana pepper and the ...
Plums are a close relative to both cherries and peaches, ranging in taste from sweet to tart. The juicy fruit is loaded with antioxidants that give the immune s...
Pine nuts, a common ingredient in pesto sauces, has been cultivated for over 10,000 years. They’re found almost anywhere in the world, however, only 18 species ...
Pau d’arco tea comes from the bark and wood of an evergreen tree of the same name. The bark and wood are used externally and internally for a variety of medical...
Phytoplankton are single-celled aquatic organisms. Like spirulina and chlorella, phytoplankton is a micro-algae, but it's found in both saltwater and freshwater...
Pecans are a sweet and crunchy treat with an impressive nutritional profile. Pecan nutrition includes manganese, magnesium, zinc, phosphorus and potassium, amon...
Since the dawn of time, people have been using astrology as a means of finding purpose and guidance in their lives.
Even today, with the many technological adv...
Native to China, peaches are a favorite fruit among many. But these sweet, juicy fruits are more than just delicious. They’re also full of nutrition, which lend...
Oolong tea is brewed from the leaves of the Camellia sinensis plant, like green tea and black tea. Green tea is unfermented, while black tea is fully fermented....
Native to southern Mexico and Central America, papayas are a sweet and juicy tropical fruit with plenty of health benefits. Papayas contain Vitamin C, Vitamin A...
