Often used in Italian dishes, bay leaf provides a savory flavor in soups and stews. It's even used in some cosmetics, soaps and detergents, thanks to its aroma....
If you enjoy cooking, you've probably used basil in some of your dishes. Basil is an herb in the mint family, along with mint, oregano and rosemary. Believe it ...
Astaxanthin is a colorful compound found in nature. Do you know what makes carrots orange? They're called carotenoids, and these phytonutrients give foods their...
Aromatherapy has become more and more popular as a natural alternative treatment. What is aromatherapy? It's the process of using essential oils to help improve...
Ashwagandha benefits the body and mind in several aspects, including treating poor thyroid function and depression. This adaptogenic herb is nothing new, eithe...
Who needs chicken wings when you have these vegan spicy buffalo cauliflower “wings”?
First, the cauliflower is dipped in a delicious chickpea-coconut batter....
Amylase, protease and lipase are the three most vital digestive enzymes in the body. The body uses these enzymes to properly digest and break down food. Amylase...
Almond oil provides the body with all of the nutrients that almonds have to offer, including Vitamin E, manganese, magnesium and healthy fats. It also possess p...
Add some color to your mornings with this strawberry matcha smoothie bowl. Matcha is a form of green tea powder that provides numerous antioxidants and health b...
If you’ve ever wondered what is acupuncture, you’re probably not alone. Chances are, you’ve heard this treatment method, but you may not fully understand what i...
Probiotic yogurt isn't just beneficial for the probiotics it contains. It's also packed with protein, vitamins, mineral and healthy fats like omega-3 fatty acid...
You've probably heard about the many health benefits of matcha green tea. But have you ever heard of yerba mate? Traditionally consumed in South America, yerba ...
