Pumpkin seed oil is loaded with healthy fats and antioxidants. It also contains a healthy dose of protein, fiber, zinc, magnesium, potassium, iron, phosphorus a...
Pomegranate seeds are the small, ruby-colored seeds that are both tart and sweet. Not only are they delicious, they boast many health benefits, too. For example...
There have been over 600 scientific studies that have covered the amazing medicinal power of black seed oil. From fighting cancer to wiping out infections, this...
Poblano peppers are a green, spicy pepper loaded with antioxidants. When it comes to heat, the poblano pepper is somewhere in between the banana pepper and the ...
Pine nuts, a common ingredient in pesto sauces, has been cultivated for over 10,000 years. They’re found almost anywhere in the world, however, only 18 species ...
Pecans are a sweet and crunchy treat with an impressive nutritional profile. Pecan nutrition includes manganese, magnesium, zinc, phosphorus and potassium, amon...
Since the dawn of time, people have been using astrology as a means of finding purpose and guidance in their lives.
Even today, with the many technological adv...
Native to southern Mexico and Central America, papayas are a sweet and juicy tropical fruit with plenty of health benefits. Papayas contain Vitamin C, Vitamin A...
You may have noticed that the topic of “raw water” has been making the rounds online.
In a nutshell, health-conscious individuals have been making a big deal a...
For centuries, Native Americans have been using dream catchers as a means of preventing nightmares and ensuring only good dreams befall the user.
Dream catcher...
Small but mighty, olives pack a nutritional punch! In fact, olives offer a delicious dose of Vitamin E, Vitamin A, calcium and magnesium, along with powerful ph...
Olive oil, made from the fruit of the olive tree, is packed with anti-inflammatory compounds, antioxidants, and plenty of other heart-healthy nutrients. It's a ...
