Mung beans are small, green beans in the same family as lentils and peas. Like black beans and chickpeas, mung beans offer plenty of health benefits. Mung beans nutrition include manganese, potassium, magnesium, folate, copper, zinc and other essential nutrients that make them a healthy addition to any diet. Thanks to these nutrients, mung beans health benefits include the ability to lower cholesterol levels, prevent and treat type 2 diabetes, boost the immune system and more.
Mung Beans Health Benefits
1. Lower Cholesterol Levels
Mug beans health benefits include the ability to naturally lower cholesterol levels. Studies have shown that the antioxidants in mung beans nutrition help prevent free radicals from causing damage to the blood vessels. Mung beans health benefits also include lower inflammation levels, which can help protect against heart disease.
2. Lower Blood Pressure
Mung beans health benefits include the ability to reduce high blood pressure. Research has shown that the peptides in mung beans can help decrease the constricting of blood vessels that cause blood pressure to elevate.
3. Fight Cancer Development
Mung beans nutrition includes powerful antioxidants that help lower oxidative stress and fight cancer. Studies have shown that mung beans have anti-tumor properties and the ability to protect DNA from damage and call mutation. (1)
4. Help Prevent or Treat Type 2 Diabetes
Mung beans health benefits include the ability to treat or prevent type 2 diabetes. Research has shown that mug beans are able to lower blood glucose, total cholesterol levels and trigylceride levels, to help increase insulin responsiveness and reduce the risk of diabetes. (2)
5. Provide the Body With Protein
Mung beans nutrition includes plant-based protein. Proteins globulin and albumin make up about 85% of the total amino acids found in mung beans. Mung beans may be especially beneficial for vegans and vegetarians looking to add protein to their diet.
6. Boost Immunity
Mung beans health benefits include a natural immune system boost. The phytonutrients in mung beans have antimicrobial and anti-inflammatory properties that help protect the body from viruses and bacteria.
7. Provide the Body With Essential Nutrients
Mung beans nutrition includes vitamins and minerals that are essential for overall health. The folate in mung beans plays an important role in DNA synthesis, hormonal balance, cognitive function and reproduction. The magnesium that the beans contain can help repair muscle tissue and maintain digestive health.
8. Fight Obesity
Mung beans health benefits include the ability to fight obesity and aid in weight loss. They contain a significant amount of fiber and protein, which helps promote a feeling of fullness. Studies suggest that high-fiber diets can help boost weight loss. (3)
9. Help Decrease PMS Symptoms
Mung beans health benefits include muscle cramp relief. The B vitamins they contain can help reduce hormone fluctuations that can cause PMS symptoms. Folate, magnesium and Vitamin B6 can help prevent cramps, headaches, mood swings, fatigue and muscle pain.
10. Aid in Digestion
Mung beans are easier to digest than many other beans. They can actually help improve digestion, thanks to the fiber they contain. Mung beans health benefits include the ability to reduce digestive problems, including constipation and irritable bowel syndrome.