We've all experienced burnout at some point. No doubt, it's turned many an individual to habits like drinking, smoking, unhealthy eating, or reckless spending.
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Have you ever felt like stress crept up on you? One moment you were loving your new position at work but then suddenly, you were feeling overwhelmed by the chal...
Learning to respect yourself is a journey that starts with looking in the mirror and accepting what you see. Yeah, you're not going to be perfect. You never wil...
Few things are as disconcerting as pulling back your shower curtain to find that a spider is hanging out in your tub.
If you've never experienced that, let m...
If you suffer from a condition like sleep apnea, plantar fasciitis or acid reflux, you've probably tried quite a few things to quell your symptoms. Meds, physio...
Are you weight-conscious? 8 out of every 10 Americans are.
And while that can be good, there's a fine line between weight-consciousness and weight obsession....
I've spent many a restless night worrying that I wouldn't accomplish or attain something I greatly desired.
Many times, I've reached a place where I'm no lon...
Tape measures are really handy. Without them, even the simplest of home improvement tasks would be impossible.
But have you ever noticed that no matter how m...
I'm not exaggerating at all when I say that no matter what ailment you have, there's a tea that can help.
Insomnia? Try passionflower. Feeling stressed? Ashw...
Awhile back, we published an article highlighting the links between birth month and health. In the piece, we explored the scientific evidence behind those links...
Control. We all want it to some degree.
But most of us accept that other people have rights and feelings just like our own. It's a trait known as empathy, an...
Getting that perfect haircut can sometimes be difficult. A style that looks good on one person doesn't on another. Do you know what I mean?
Well, there is an...
