"I don't exercise because I don't have time" is a much too common statement. Many of us live busy, hectic lives. It's often difficult to find time to fit in a d...
When you think of essential oils, you might immediately start picturing aromatherapy and a fancy massage at a spa somewhere. While they work great for spa treat...
Psychological manipulators can be tough to pinpoint. If you grew up being manipulated, then you’re used to it, making it harder to recognize it as bad behavior....
Have you ever felt like something was off with your body, but you weren't sure what was causing it? When something isn't quite right with our bodies, we often e...
Many of us worry whether or not our kids are happy. We envision for them great things, like lucrative careers, high-standard academic achievements, and maybe ev...
Standardized testing is becoming increasingly important in schools. This is causing programs such as art, music and physical education to be phased out. School ...
If you suffer from heartburn, you know how painful it can be. Heartburn is a burning pain in the chest that usually occurs after eating and may occur at night. ...
If you haven't cleaned out your spice cupboard in a while, now is the time. If you reach all the way to the back, you might be able to find a hidden gem. This o...
We all know that eating fast food on a regular basis doesn't go over well in terms of our health. But if you're constantly on the go and find yourself eating ou...
Your brain is a powerful tool and it can make or break you. If you let them, your thoughts can drive you crazy. Mulling over deep thoughts is a favorite pastime...
Many of us encounter stressors each and every day. It might be sitting in traffic, having a presentation sprung on you at work or getting in an argument with a ...
Negativity is everywhere. It’s in the media, the workplace, within our social circles, and even in our own families.  You can't avoid it altogether, but you can...
