Energy drinks are now a common staple among most Americans. They are found everywhere, and there are no limits on who can purchase them. People drink them like ...
By Danielle Kerendian - Integrative Nutrition
Unless you are living under a rock, by now you know the superfood superpowers of avocados.
After cutting op...
Chances are, if you've got even half-baked cooking skills, you've attempted to make everything from homemade cakes to pies and brownies.
However, there are a...
By Gillian B
Smoothies are the perfect solution for the busy person. They are quick to make and packed with nutrients. Plus, they are filling, easy to digest...
By Gillian B
This recipe is a real WINNER! Since trying it at a friend's place a few months ago, we have been making it regularly. It is crispy, crunchy and ...
By Gillian B
Whether you are vegan, or you or someone you are feeding has food sensitivities, sometimes you do not want to use eggs. Whatever the reason, I h...
It is a sad fact that most fruits and vegetables we buy at the grocery store are treated and coated with pesticides. Also, the type of vegetable and where it co...
By Gillian B
Who does not love the smell of baked goods, fresh from the oven? Luckily, we can still have delicious comfort foods and live a healthy life!
...
By Gillian B
Have you ever tried cassava cakes?
These crispy cakes are DELICIOUS and so easy to make!
Cassava is also known as Yucca, a nutty-flavored,...
A lot of people don't want to eat okra. But they haven't even tried it! Once you discover some of the many health benefits, you may just give it a try.
In fa...
By Gillian B
Crispy, crunchy, salty and delicious! Roasted seeds are one of my favorite snacks. They are especially good warm out of the oven and making them...
Kidney stones. I doubt there are very many phrases that bring to mind more discomfort than that.
In the U.S., 13% of men and 7% of women will get kidney ston...
