When it comes to popular nuts, choices such as almonds or pecans may be at the top. However, the macadamia nut deserves a spotlight as well, both in taste and i...
The leek is a vegetable with powerful anti-inflammatory benefits. With a crunchy, firm texture and a taste similar to that of an onion, leeks are native to the ...
Alchemy is a millennia-old philosophical and early scientific tradition primarily concerned with turning chemicals, symbols and substances of little value into ...
In the Middle East and India, lentils have been a diet staple for thousands of years. Today, they're consumed all over the world as a nutrient-dense food filled...
You've probably heard of legumes, but you might be wondering, "What are legumes?" The popular vegetables are packed with fiber and protein, along with other vit...
Here's a little known fact: bee pollen contains almost all of the nutrients the body needs. It's a natural antibacterial, anti-fugal, and antiviral agent that b...
Winter dinner woes? Well, fret no more! These flavorful French lentils are a perfectly effortless addition to a weeknight dinner or meal prep for the week. In f...
Lingonberries are small but powerful. They're packed with antioxidants and phytonutrients that help boost the immune system. Lingonberries are a popular ingredi...
According to a bombshell new study from the journal Neuropharmacology, psilocybin – a compound in psychedelic mushrooms – may be superior for treating clinical ...
The military diet is a low-calorie meal plan that promises weight loss of up to ten pounds in 3-7 days. Those who follow this plan do so in hopes of losing weig...
Vitamin B12 plays an important role in many metabolic and hormonal functions in the body. Foods such as grass-fed beef, dairy products and fish all contain a he...
Cordyceps, known as a medicinal mushroom, describes a genus of fungi that includes over 400 different species. Amazingly, cordyceps mushrooms grow at altitudes ...
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