You may have heard of this common no-calorie sweetener, but exactly what is erythritol? With zilch for calories and seemingly less of a threat than aspartame, e...
Get more flavor out of your sauteed greens! This sauteed spinach recipe is full of health benefits and tastes amazing - it’s perfect as a side or on its own.
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Regardless of who we are, we all experience mental and physical damage at some point in our lives.
What differs is the nature of that damage and how it is best...
Mung beans are small, green beans in the same family as lentils and peas. Like black beans and chickpeas, mung beans offer plenty of health benefits. Mung beans...
Ingredient labels can get pretty confusing. What is monousaturated fat? And what's the difference between monounsaturated fat and polyunsaturated fat? Are these...
Salt is a big part of the human diet. A dash of it brings out the flavor of our otherwise bland food, and most of the packaged and processed food has at least s...
Isn't all green tea the same? Nope! Matcha green tea, in particular, is a high-grade, finely ground concentrated green tea that has been around for centuries. A...
Manuka honey benefits range from digestive health to allergy relief, and can even help you sleep. Recognized as one of the most unique forms of honey, manuka ho...
As a high-fiber, high-antioxidant fruit, mangoes pack a nutritious punch. The mango is a tropical fruit with a fleshy outer part and a pit inside, much like che...
Miso is a salty paste that offers plenty of health benefits. As the main ingredient in miso soup, miso is made most commonly from soybeans. It comes in many dif...
Many people believe that a psychic ability is something only a "chosen few" possess. In reality, we all possess some psychic skill or another. How deeply it man...
Kvass is a fermented beverage filled with probiotics, much like kombucha. It's made from stale, sourdough rye bread and has a similar taste to beer. Kvass can b...
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