By Gillian B & Mark Davies
Most of us instinctively know that negative thinking leads to negative outcomes, whether financial, social or physical. But why ...
Even a seemingly calm brain can be an incredibly busy place. It's only really through meditation that we learn to work with – not change – this level of busynes...
If you're unfamiliar with the term "higher self," it refers to the real you. Your higher self is you, in a state of total consciousness. Those who adhere to the...
Considering that acupuncture is the practice of inserting extremely thing needles through the skin at strategic points on the body, it may make you a bit nervou...
In college, I once had a professor who did her best to bring meditation into the classroom. Before tests and at the end of heated debates, she would lead the cl...
Anxiety is an extremely common problem today, affecting 40 million adults in the United States. While occasional anxiety is not unusual, chronic anxiety can int...
Serotonin is a chemical that helps to relay signals from one area of the brain to another, acting as a neurotransmitter. It influences a variety of psychologica...
Few things reveal the power of the human mind more than the placebo effect. Put simply, a dud pill or treatment can have a powerful effect on everything from de...
By Gillian B
If you are like me and have not tuned into children's cartoons (or much TV for that matter) for years, then you might be surprised to see this!
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By Gillian B
We take the time each day to take care of our physical body by brushing our teeth and combing our hair, among other daily beauty rituals, but wh...
By Gillian B
Have you heard about meditation and you've wanted to give it a try? Here's your chance!
What is meditation all about?
There are many different...
Many might believe that highly sensitive people just need to toughen up, but that is simply not the case. Those who are highly sensitive make up about 20% of th...
