You probably know someone who is constantly complaining that they're cold. It might be a friend, a family member or a co-worker. The rest of the room could be s...
"Drink more water" is a common piece of advice. Whether the problem is frequent headaches, dizziness, dry skin or trying to reach a weight loss goal, drinking e...
We have talked extensively about restless leg syndrome and leg cramps in previous posts. Basically, these are conditions that occur at night when you are trying...
You may drink water simply because you've heard that you're supposed to. But do you know about all of the amazing health benefits that come along with it? Every...
Imagine not drinking any liquids — water, tea, juice — anything, for the next eight hours. Your throat might become a little dry just thinking about it. Well, t...
Many people do not know about the lymphatic system and the important role it plays in total body health. A good way to take care of your lymphatic system is to ...
