Collard greens are loose-leafed plants that are closely related to cabbage, Swiss chard, Brussels sprouts and other various vegetables in the Acephala group. Th...
Coconut kefir. The words just roll off the tongue, don't they? Just like the flavors of this delicious, probiotic food. Home to around 30 strains of good bacter...
If you’re looking to build muscle mass, you might have been told to eat a lot of animal protein. However, consuming animal sources of protein has its ramificati...
If you are a chocolate fan, you’ve had cocoa butter. It’s the fat used to give chocolate it’s creamy, smooth texture—even healthy chocolate. And even if you’re ...
Chlorella, a blue-green algae native to Taiwan and Japan, boasts some amazing health benefits. In fact, this little algae superfood is filled with phytonutrient...
Whether you're going gluten free or you want to add a boost of nutrition to your backed goods, chickpea flour fills the bill.
Flour made from roasted, ground...
Chia seeds health benefits are not only numerous, but are also too important to ignore. Originally grown in Mexico, chia seeds have long been valued for their m...
Cherries are sweet and juicy and loaded with beneficial nutrients. In fact, they contain high levels of antioxidants that help reduce inflammation and fight dis...
Chances are, you’re familiar with the holiday-associated chestnut. You may have sang about them in a popular Christmas song, or you may have purchased some in a...
Chasteberry, also called vitex, is a small, brown berry with a long history as part of herbal medicine. It's one of the most popular and effective herbal remedi...
You've probably tasted or at least seen chai tea on a menu at some point. Chai is a popular drink staple in tea and coffee shops, in both hot and iced forms. If...
Celery has been used as an anti-hypertensive medication in folk medicine for centuries. And celery health benefits continue to include the ability to treat seve...
