You know veggies are good for you, right? Fruits and vegetables are beneficial for your body for many reasons, including the fact that they're packed with nutri...
Betaine is an amino acid that has been studied for its many health benefits. What is betaine good for? Like B vitamins, betaine is able to aid in liver function...
When was the last time you took a long, soothing bath? Whether it was last night or last year, these 10 amazing bath recipes will bring you back again and again...
When you hear the word barberry, are you like me and wonder where the berries are? Sure, the plant produces berries, but barberries are usually tart and best fo...
Hungry? Well, this filling and satisfying vegan blueberry protein shake packs 15 grams of protein and is perfect post-workout. In fact, it's so delicious, you'l...
From bug bites to bee stings, itchy, inflamed skin can be a nightmare to treat. You could use store-bought pills and creams such as Benadryl, but in doing so, y...
Ashwagandha benefits the body and mind in several aspects, including treating poor thyroid function and depression. This adaptogenic herb is nothing new, eithe...
Who needs chicken wings when you have these vegan spicy buffalo cauliflower “wings”?
First, the cauliflower is dipped in a delicious chickpea-coconut batter....
If the smell of spring in the air, the sight of flowers blooming, the sound of birds chirping makes you groan, there's a good chance you're one of the 50 millio...
Amylase, protease and lipase are the three most vital digestive enzymes in the body. The body uses these enzymes to properly digest and break down food. Amylase...
Broccoli, spinach and other green vegetables contain a chemical compound called alpha lipoic acid or ALA. ALA is a a powerful antioxidant that has the ability t...
Adaptogens. You've heard the word thrown around a lot lately. But why are they so amazing? Simply put, adaptogens support the body's ability to handle stress, b...
