Are you having trouble sleeping? If so, these yoga poses can help! They are proven to activate the parasympathetic nervous system, which contributes to counteract stress and promote relaxation. By calming the mind, slowing down heart rate and relieving tension. Sleeping gets much easier.

Photo Credits: Sara Grossi

 

1. Jathara Parivartanasana

twist-yoga

2. Supta Baddha Konasana

suptabaddha-yoga

3. Viparita Karani

viparita-yoga

4. Locust Pose

salabhasana-yoga

5. Upavistha Konasana

upavistha yoga

6. Shavasana – Corpse Pose

savasana-yoga

 

We hope these help you to rest easy tonight. Let us know how it goes!

*photos by Sara Quiriconi

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