Dragon fruit is a tropical superfood that grows on the Hylocereus cactus, a plant native to southern Mexico and Central America. It’s loaded with healing antioxidants and nutrients that help boost the immune system and protect the body from disease. Dragon fruit health benefits include the ability to aid in digestion, promote heart health and even help protect the body from cancer.
Dragon Fruit Health Benefits
1. Boosts the Immune System
Dragon fruit health benefits include the ability to boost the immune system. Dragon fruit is loaded with flavonoids that work to prevent illness and infection. It’s also known as one of the top Vitamin C foods you can add to your diet. A study published in the Journal of Food Science found that the polyphenols and flavonoids in dragon fruit had positive effects on cancer cells. Dragon fruit health benefits include protecting the body from disease and making sure the immune system functions properly. (1)
2. Aids in Digestion
Thanks to the fiber it contains, dragon fruit health benefits include the ability to aid in digestion. The body uses fiber to help ensure regular bowel movements and eliminate constipation. As a high-fiber food, dragon fruit health benefits also include the ability to reduce symptoms of irritable bowel syndrome.
3. Treats and Prevents Diabetes
Dragon fruit health benefits include the ability to treat and prevent diabetes. The fiber in dragon fruit works to stabilize blood sugar levels to prevent dips and spikes. According to a study published in the Journal of Pharmacognosy Research, dragon fruit showed positive results on oxidative stress levels in patients. The study suggests that consuming dragon fruit may benefit insulin resistance and help reduce the risk of diabetes. (2)
4. Promotes Heart Health
Dragon fruit health benefits include a healthy heart. Studies have shown that the antioxidants in dragon fruit work to reduce oxidative stress in the body that can lead to cardiovascular disease. Researchers found that dragon fruit has the ability to decrease bad cholesterol and improve good cholesterol to promote heart health.
5. Promotes A Youthful Appearance
Thanks to the powerful antioxidants it contains, dragon fruit health benefits include the ability to promote a youthful appearance. The Vitamin C in dragon fruit works to keep the skin firm and tight to prevent wrinkles. Dragon fruit also contains phosphorus, a mineral known for its anti-aging qualities. Phosphorus plays a role in repairing damaged cells to prevent premature aging.
6. Helps Prevent Cancer
Dragon fruit health benefits include the ability to help protect the body from cancer. The Vitamin C and other antioxidants in dragon fruit work to strengthen the immune system and fight off disease. Dragon fruit also contains lycopene, which has anti-cancer qualities. Studies have shown that lycopene can help reduce cancerous cells in the body. (3)