Most commercial acne products get rid of excess oil, unplug pores and reduce inflammation.

But as legit as those treatment methods might sound, they gloss over that acne is not always a skin-deep problem.

In fact, according to the American Academy of Dermatology, poor hygiene and oily skin are not to blame at all for bad acne outbreaks.

Rather, it’s a problem fueled by something a bit more complicated – hormonal imbalance.

According to Alisa Vitti, hormone expert and author of best-selling book WomanCode, the hormonal balance to blame for acne is caused by improper gut microbes and depleted skin nutrients.

Luckily, those problems can be corrected easily through the use of natural compounds.

4 Supplements That Treat Hormonal Acne

1. Omega 3


Omega-3 fatty acid, commonly found in fish oil supplements, encourages the growth of healthy, anti-inflammatory gut microbes.

This helps relieve acne through what is known as the “gut-brain-skin” axis. Essentially, microbes in the gut have a major effect on the body’s hormones, which affect both mental health and skin health.

2. Probiotics

shutterstock_372340783According to the Cleveland Clinic, probiotics keep gut bacteria in line, reducing the amount of bad microbes. They also provide the skin with nutrients that strengthen it and increase its immunity.

Both of these effects have proven helpful for acne sufferers.

In addition to being found in supplements, probiotics can be consumed in foods like yogurt and sauerkraut.

3. Zinc


Researchers have found that most acne sufferers are low in zinc.

In one study, acne sufferers who were given zinc supplements saw a 49.8% decrease in their total pimple count.

One of the reasons zinc is so effective is its ability to reduce the effect of hormones on the skin.

4. Vitamin B


Vitamin B is crucial for maintaining skin health. For one, it counteracts free-radical damage that is partially to blame for acne.

Vitamin B also reduces the amount of acne-causing sebum that is produced following a hormonal spike.

Vitamin B supplements also assist in a number of other areas, including mental health.

Also Read: B-Complex Supplements: Benefits and Precautions


You don’t need harsh chemical face washes to combat acne. With the help of a few natural supplements, you’ll be right on your way to a better, healthier, happier and more beautiful you!

If you are looking for an effective face wash, check out this article to learn about a simple, two-ingredient recipe you can make at home, dirt cheap.

Cleveland Clinic
American Academy of Dermatology