Coconut milk's naturally sweet taste might fool you into thinking it's not good for you. However, you don't have to feel guilty about drinking it. To be sure, t...
Coconut butter comes from coconut meat, and boasts the same health benefits as coconut oil. It's packed with healthy fats and nutrients that aid in weight loss ...
If you are a chocolate fan, you’ve had cocoa butter. It’s the fat used to give chocolate it’s creamy, smooth texture—even healthy chocolate. And even if you’re ...
Chlorella, a blue-green algae native to Taiwan and Japan, boasts some amazing health benefits. In fact, this little algae superfood is filled with phytonutrient...
Cherries are sweet and juicy and loaded with beneficial nutrients. In fact, they contain high levels of antioxidants that help reduce inflammation and fight dis...
Chances are, you’re familiar with the holiday-associated chestnut. You may have sang about them in a popular Christmas song, or you may have purchased some in a...
Cannellini beans, which are part of the legume family, are an excellent choice when it comes to a high-fiber and high-protein food. You typically find these bea...
Cassava flour is a gluten-free, wheat flour alternative. It's made by grating and drying the cassava root, also called yuca. Tapioca is also made from cassava. ...
Butternut squash is closely related to spaghetti squash and other gourd varieties. It's packed with nutrients, including powerful antioxidants. Butternut squash...
Buckwheat is a gluten-free seed that's been consumed in Asia for centuries. Thanks to the nutrients it contains, buckwheat is becoming more popular in the Unite...
Black-eyed peas, despite their name, are not peas, but beans. They get their name from their appearance; cream-colored with a little black spec that resembles a...
It's pretty well-known these days: Nuts are superfoods. For one thing, they are loaded with nutrients while low in calories, making them an optimal healthy snac...
