Fenugreek: 8 Benefits & Uses

Fenugreek is an herb that boasts light green leaves, small flowers and some pretty amazing health benefits. The seed pods on the fenugreek plant contain 10-20 s...

Fennel: 10 Health Benefits

Fennel is a celery-like winter vegetable. Its flavor it similar to licorice, and its health benefits are many. In fact, fennel has been used in several cultures...

Fava Bean: 6 Benefits & Uses

Chance are, you’ve heard of fava beans, whether you’ve a general knowledge of beans in general, or perhaps you're a movie buff. But if you’ve never eaten fava b...

Farro: 6 Benefits & Uses

Farro is an ancient wheat grain similar to barley or spelt.  In fact, it's similar enough to these products it's often mistaken for them.  Farro, being an ancie...

Eggplant: 10 Health Benefits

Eggplants, native to the Indian subcontinent, are fruits that are now found worldwide. They are purple or black, glossy, and can grow to be bigger than a foot i...