You may have snacked on a few sunflower seeds here and there, but have you ever tried sunflower seed butter? Seed butters provide a safe alternative to peanut b...
On average, Americans consume over 400 calories a day from added sugars. Unfortunately, research has shown that sugar wreaks havoc on the body. And over-consump...
Is sugar bad for you? The answer is a definite "yes." Despite the sugar industry's attempts to keep the negative health effects a secret, researchers have found...
Like other berries, strawberries are loaded with antioxidants. Strawberry nutrition includes Vitamin C, Vitamin A, Vitamin K, manganese, folate, potassium and m...
The people of South America refer to stevia as the "sweet herb." You might be familiar with stevia for its use as an artificial sweetener in foods and beverages...
When you heard about this blue-green algae for the first time, did you right away say yum? Well, probably not. Yet spirulina is often praised as a superfood for...
Love it or hate it, spinach contains more than 12 different types of flavonoid antioxidants, making it one of the healthiest foods on the planet. It's also load...
Spelt flour is a grain that's closely related to wheat. It was considered a diet staple in parts of Europe, centuries ago. Today, it can be found in many health...
Pinto beans, like anasazi beans, are some of the top cancer-fighting foods you can eat. They contain folate, manganese, copper, magnesium, phosphorus, potassium...
Soursop is a fruit that is usually found in South Africa. It has a sweet taste, similar to a pineapple. Soursop can be used to sweeten ice cream, beverages, can...
If you've never heard of sorrel, there's a good chance you're not alone. Sorrel isn't as popular as other nightshades. It's an edible herb that comes from the s...
Whether you’re looking to trim your waist line or cater to a gluten intolerance, soba noodles are a great alternative to traditional pasta. These noodles are ma...
