Native to Asia, reishi mushrooms are on the list of the top cancer-fighting foods around the world. They can be consumed in the form of a tea, powder, or extrac...
In ancient times, the Egyptians used red wine was used in medicine to help treat a number of health conditions. As it turns out, they were onto something. Studi...
Red cabbage, often called purple cabbage, can be eaten raw, steamed, braised or sauteed. Red cabbage is a cruciferious vegetable that offers many health benefit...
Raspberries make a sweet and delicious snack, whether you eat them on their own, or as a topping on granola, yogurt or another dish. They're also loaded with be...
Raisins are a healthy snack for people of all ages. As a concentrated source of vitamins, minerals and electrolytes, raisins offer plenty of health benefits. Ra...
Meeting a soulmate is something many people think about on a regular basis. Unfortunately, the exact qualities one desires from that soulmate can be hard to pin...
Radicchio (pronounced rah-DEE-key-oh), is a "leaf chicory." A member of the chicory plant family, this striking red and white leaf stars in many Italian dishes....
In the past few years, quinoa has increased in popularity as a protein-filled, gluten-free ancient grain. But unlike grains such as wheat and barley, quinoa pla...
Can you believe we’re already one month into 2018?
Time has really flown by and if you’re not careful, February will start whizzing by you as well and you’ll m...
Purple potatoes aren't just fun to eat because of their color. They're also loaded with disease-fighting antioxidants and phytonutrients. Originating in Peru an...
You may have heard your grandparents suggest prune juice for digestive problems. While it does work as a natural constipation remedy, that's not all it's good f...
Pumpkin seed oil is loaded with healthy fats and antioxidants. It also contains a healthy dose of protein, fiber, zinc, magnesium, potassium, iron, phosphorus a...
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