Corn has been a diet staple for thousands of years in countries around the world. Today, corn is often processed and full of GMO’s. Traditional corn, however, that is unprocessed and GMO-free has several health benefits. Corn grows in the summer months in different color varieties, including yellow, red, pink, purple and blue. It’s packed with nutrients that work to support a healthy immune system. Corn health benefits include the ability to provide the body with healing antioxidants, fiber and other nutrients.
Corn Health Benefits
1. Provides the Body with Antioxidants
Corn health benefits include the ability to provide the body with healing antioxidants. Corn contains different types of phytonutrients, including lutein and zeaxanthin. These antioxidants work to support a healthy immune system while protecting the skin and eyes against oxidative stress. Research has shown that drying corn slowly at low temperatures can help preserve its nutritional value. (1)
2. Provides the Body with Fiber
Corn health benefits include the ability to provide the body with beneficial fiber. Fiber helps keep the digestive system healthy and running smoothly. Corn health benefits include the ability to promote regular bowel movements and flush the body of waste and toxins. High-fiber foods can also help prevent digestive problems, including diarrhea and constipation. The nutrients in corn support the growth of good bacteria in the gut. (2)
3. Provides the Body with Carbohydrates
Corn contains a complex carbohydrate called starch. Corn health benefits include the ability to naturally control blood sugar levels. The fiber in corn works to slow down the rate at which glucose is released into the bloodstream. Corn provides the body with a steady stream of slowly digested carbohydrates, which the body converts into energy.
4. Is Naturally Gluten-Free
Corn health benefits include a naturally gluten-free option for those who suffer from a gluten intolerance or sensitivity. Corn is often considered a grain, but it differs from other grains in the fact that it doesn’t contain gluten. A gluten intolerance can cause many health problems, including digestive issues, bloating, cramping, fatigue and skin problems. Those who have Celiac disease or suffer from a gluten allergy can consume corn without fear of gluten-related side effects. Corn health benefits include the ability to replace wheat and other foods that contain gluten.
5. Promotes Longevity and Overall Health
Corn health benefits include improved longevity and overall health. A 2007 study published in the Journal of Medicinal Food found that changes in dietary patterns of populations who consumed a diet based primarily on corn, legumes, rice and vegetables have resulted in more health risks. Corn health benefits include a reduced risk of disease thanks to its anti-diabetic, antioxidant and anti-hypertension properties. The nutrients in corn can help lower blood pressure levels and control blood sugar levels to promote heart health. (3)