Breadfruit is a curious type of food, as it looks like a fruit but tastes like bread. And breadfruit health benefits cannot easily be overstated. For example, b...
Blackberries are a double threat—they’re absolutely delicious, for one, and for two, they are packed full of nutrients. These tasty morsels go good in almost ev...
Black-eyed peas, despite their name, are not peas, but beans. They get their name from their appearance; cream-colored with a little black spec that resembles a...
Bitter melon, which is a type of edible, medicinal fruit, has a long history of use in China, Japan, and India. The Chinese were attracted to bitter melon’s ext...
Bilberry, you may notice, sounds similar to blueberry. There is a reason for that—the two are related to each other. Both are small, dark blue, and both are use...
Barley, chock-full of nutrients, is a smart choice when it comes to grains. It’s relatively uncommon, at least in comparison to oats, wheat, or quinoa, but barl...
Are you searching for a healthier flour for your baking, or do you want a tasty gluten free alternative? Perhaps you want to cut out white flour, which has litt...
You may not agree, but we think great things come in small packages. Take almonds, for example. These 9 amazing almond health benefits just scratch the surface....
Almond milk can be a fantastic alternative to dairy milk. Creamy in consistency and pleasant and nutty in taste, almond milk is a nutritious beverage you can us...
The acorn squash, named for its acorn-like shape, is part of the Cucurbita family of vegetables. This family is known for its ability to fight disease and boost...
Berries of all manner, being anti-inflammatory and high in antioxidants, can help keep you healthy, as well as help you get better when you’re ill. The acai ber...
Yarrow essential oil, which comes from a perennial herb also known as Achillea Millefolium, is well known throughout Europe. It’s believed to be a remedy for va...
Sarah Eaton is a writer and editor for David Wolfe.com. In 2007, she earned a BA in Biblical Studies. She is a novelist, is owned by a beagle, enjoys a healthy vegan lifestyle, and lives in the Pacific Northwest with her husband.
