Sepsis is a condition in which bacteria enters the blood, and the results can be life-threatening. Symptoms of sepsis may include fever, hypothermia and rapid heart rate. What causes sepsis is any infection, especially those associated with the skin, gut and lungs. (1) Conventional sepsis treatment typically involves antibiotics. There are several natural ways to prevent sepsis from occurring and help your body fight the infection.

What Causes Sepsis and Risk Factors

  • Any infection
  • A compromised immune system
  • Taking drugs that suppress the immune system, such as steroids
  • Diabetes

Sepsis Symptoms

  • Fever
  • Hypothermia
  • Heart rate greater than 90 beats per minute
  • Fast respiratory rate
  • Altered mental state
  • Edema
  • High blood glucose

Tips for Prevention

1. Don’t Abuse Antibiotics

The best way to prevent sepsis symptoms is to avoid abusing antibiotics. Taking antibiotics when they are not needed can create drug-resistant bacteria that makes a sepsis infection more likely and more dangerous. Do not take antibiotics for illnesses like common viral infections, sore throats or the flu. (2)

sepsis antibiotics

2. Homeopathy

Research has shown that homeopathy can help fight sepsis symptoms. A 2005 study found that sepsis patients treated with homeopathy showed significantly higher rates of survival compared to sepsis patients treated with a placebo, and patients showed no adverse side effects. (3)

3. Wash Your Hands

Natural sepsis treatment includes washing your hands on a regular basis. Proper hand hygiene may be the most important factor in the prevention of antibiotic-resistant organisms and infections. Wash your hands regularly, especially after using the restroom or touching surfaces in hospitals or other public places. (4)

sepsis wash hands

4. Probiotics

Probiotics work as a sepsis treatment by fighting off bad bacteria and promoting good bacteria in the body. Studies have shown that probiotics play an important role in fighting off sepsis. Add probiotic-rich foods to your diet, such as kimchi, coconut water, kefir and kombucha. (5)

5. Clean Wounds Properly

What causes sepsis can even be a small cut or scrape. Be sure to properly clean and care for scrapes, cuts and other wounds to prevent bacteria from entering the body. This means cleaning and covering all wounds until they are healed.

sepsis wound

6. Zinc and Selenium

Zinc and selenium deficiencies can weaken the immune system and make the body more susceptible to infections. Take high-quality supplements or fill your diet with foods rich in zinc and selenium as a sepsis treatment. Zinc-rich foods include spinach, kidney beans, flax seeds and pumpkin seeds. Foods rich in selenium include Brazil nuts, shitake mushrooms, lima beans, chia seeds and spinach. (6)

7. Propolis

Propolis is produced by honey bees. A 2011 study published in The Brazilian Journal of Infectious Diseases found that derivatives of propolis may help prevent and treat septic shock. You can find propolis as a natural supplement in your local health food store or online. (7)