Boswellia serrata extract has been studied for its ability to relieve pain and fight inflammation. Research also suggests that the benefits of boswellia may include the ability to help fight cancer. If you’re familiar with essential oils, you may know the resinous extract derived from Boswellia trees as frankincense essential oil. Thanks to its potent anti-inflammatory properties, boswellia serrata is can help relieve joint pain, prevent autoimmune disease, speed healing and more.

Benefits of Boswellia Serrata

1. Lowers Inflammation

Benefits of boswellia include the ability to fight inflammation. The extract contains terpenes and boswellic acids, which help protect healthy cells. These compounds play an important role in protecting the body from damage caused by free radicals. Benefits of boswellia also include the ability to reduce the body’s inflammatory response by controlling T-lymphocytes, including one called AKBA. AKBA helps fight inflammation and reduce pain. Studies have shown that it can help fight multiple inflammatory diseases, including arthritis, bronchial asthma. ulcerative colitis and Crohn’s disease. Boswellia is also able to reduce inflammatory reactions in the brain that lead to depression and anxiety.

2. Reduces Joint Pain

Benefits of boswellia include the ability to reduce joint pain. According to a study published in the Natural Medicines Comprehensive Database, boswellia serrata extract can help reduce pain, swelling and movement trouble in people who suffer from arthritis or osteoarthritis. In a study published in the Journal of Phytotherapy and Phytopharmacology, researchers found that the benefits of boswellia include the ability to naturally treat osteoarthritis symptoms, including knee pain, knee jerking and pain while walking. (1)

3. May Help Fight Cancer

Research suggests that the benefits of boswellia may include the ability to help fight cancer. Frankincense oil is formed by taking the resin from the trunk of the boswellia tree and purifying it. Studies have shown that frankincense oil can help target cancer cells while protecting healthy cells in the body. AKBA is linked to protection against brain, breast, colon, pancreatic, prostate and stomach cancers. Frankincense is also able to strengthen the immune system by preventing infections, reducing inflammation and working to balance hormones. (2)

4. Speeds Up Healing From Infections

Benefits of boswellia include the ability to speed healing and provide relief from a sore throat, cold or flu much faster. Frankincense oil is often used in Traditional Chinese Medicine to help improve blood circulation, relieve pain and speed healing time from viral infections. Benefits of boswellia include the ability to serve as a natural antiviral and anti-inflammatory agent to boost the immune system and promote healing. (3)

5. Helps Prevent Autoimmune Disease

Benefits of boswellia include the ability to help prevent and treat autoimmune problems, such as asthma, arthritis and chronic bowel diseases. Boswellia works by interfering with autoimmune disease development. It promotes the production of antibodies that help the immune system fight off potential threats, including bacteria, viruses, fungi and other toxins. By fighting inflammation, boswellia can also help reduce the risk of inflammatory bowel diseases, including ulcerative colitis, Crohn’s disease and IBS.